5 Tips to Avoid Getting Sick on an Airplane During Flu Season.
For a long time, traveling often felt daunting due to my experience with OCD, which made me especially mindful of germs and health risks on the airplane. While I’ve learned to manage it over the years, my travels have allowed me to develop practical habits that help me stay healthy on flights—without worrying about the adventure. Now, I’m excited to share some tried-and-true tips for avoiding illness in the air so you can enjoy your journey with confidence and peace of mind! As flu season approaches, staying healthy while traveling is at the top of my mind. Here are five practical tips to minimize your chances of getting sick on an airplane.
Sanitize Your Seat Area: Keep Your Space Fresh and Germ-Free
Airplanes see a lot of foot traffic, and while the cabin crew thoroughly cleans, there’s nothing like a quick wipe-down to give yourself a little extra peace of mind. We’re talking about seatbelt buckles, armrests, tray tables, touch screens, and even the overhead vent above your seat. These high-contact surfaces are magnets for germs from dozens (if not hundreds) of passengers daily, so giving them a personal clean before settling in can make a difference. Plus, wiping down your area can feel empowering and set you up for a more comfortable, worry-free flight. Just grab some sanitizing wipes, do a quick pass over your space, and you’re ready to kick back and enjoy the journey without lingering "What if?" in your mind.
Stay Hydrated: Combat That Desert-Dry Cabin Air
If you’ve ever felt like you just landed in the Sahara after a flight, you’re not alone. Cabin air is incredibly dry—about as arid as a desert—because of the high altitude and pressurized environment. This lack of humidity can leave you feeling parched and dry out your throat and nasal passages, making it easier for germs to sneak past your defenses. So, here’s the trick: keep that water bottle close and sip regularly, even if you don’t feel thirsty. Staying hydrated helps your immune system stay on point and keeps you from landing with that post-flight scratchy throat. A few pro tips are to avoid caffeine and alcohol, which can sneakily dehydrate you even more. Also, if you can, bring a reusable water bottle and refill it after security to stay hydrated without depending on those mini airline cups. When you step off the plane, you’ll feel fresher, more alert, and better equipped to keep germs at bay!
Mask Up in Crowded Spaces: A Simple Barrier to Stay Healthier
Even though most airlines no longer require masks, they’re still a smart go-to for added protection—especially when everyone’s packed together during boarding, deplaning, or crowded terminals. Think of it as a lightweight shield against airborne germs from other travelers. Toss one in your carry-on so it’s there when you need it; this little habit can be a game-changer, especially during flu season. And if you’re aiming for extra comfort, choose a snug, breathable mask so you can wear it comfortably for longer stretches if needed.
Avoid Touching Your Face: Stop Germs in Their Tracks
Let’s be honest—avoiding face-touching on a flight is easier said than done. Whether adjusting your glasses, scratching an itch, or just resting your hand on your chin, touching our faces is second nature. But here’s why it’s so important to be mindful of this habit: every time you touch a surface on the plane, from the seatbelt buckle to the tray table, your hands can pick up germs. And when those germs get transferred to your nose, mouth, or eyes, they have a direct pathway into your system. It’s an easy habit to slip into, especially when adjusting your glasses, covering a yawn, or just resting your hand on your chin. But on a flight, every touch is an open invitation for germs. Keep hand sanitizer nearby regularly, especially before you eat, drink, or adjust your mask. Trying to avoid face-touching doesn’t just help on the plane; it’s an all-around great habit to carry into everyday life.
Use Your Blanket and Pillow: Make Yourself at Home (Safely)
When settling in for a long flight, having your cozy blanket and pillow is like bringing a piece of home with you. It’s comfortable and keeps you healthier, too. Airlines do their best to freshen up provided blankets and pillows, but there’s no guarantee they’re freshly laundered for every passenger. So, why not treat yourself to a lightweight travel blanket and a pillow you know is clean? You’ll reduce exposure to shared surfaces and feel even more relaxed throughout the flight.
By keeping these simple habits in mind—masking up in crowds, avoiding face-touching, and bringing your cozy essentials—you’ll set yourself up for a healthier, more comfortable journey. Safe travels, and here’s to feeling your best in the air and on the ground.
